Indoles Indoles are strong antioxidants found in cabbage, kale, turnips, cauliflower, broccoli and brussel sprouts. Indoles activate the benzaldehyde enzyme system, an internal body system which decreases and breaks down harmful female sex hormones. These hormones can increase the risk of certain types of breast cancer and other hormone-related cancers. Indoles may also decrease the [...]

Over a lifetime, toxins build up in the body as the result of the pollutants in the air and soil, the chemicals in water and food and by other means. The body attempts to maintain balance by ridding itself of these toxins from the tissues and placing them into the bloodstream, causing you to experience [...]

1.    Share the Baggage – Do not take on everything yourself. Try to offload some of your responsibilities so that you can find some rime to relax. 2.     Eliminate Boredom – If we are bored, our minds begin to create niggling fears and anxieties. Don’t wait for something exciting to happen in your life, seek out [...]

Burning and Scarring Diet Eat foods rich in vitamin E, Â complex, beta-carotene, essential fatty acids, zinc and germanium. Eat plenty offish (salmon, sardines, tuna, cod and mackerel), tomatoes, sun-dried tomatoes, salt-free tomato paste and powder, berries, whole grains, green leafy vegetables, grains, wholesome soups and nuts and seeds. Vitamins and Nutrients • Superoxide dismutase, [...]

Preparing For and Recovering From Surgery For many people the prospect of undergoing surgery seems terrifying, to say the least. As much as we may detest this thought, sometimes surgery is the best available answer to improving our quality of life. Often there are other options so if you are planning to undertake surgery, try [...]